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URL:https://www.learndesk.us/class/6614339622535168/coping-skills-beat-stress-anxiety-depression-and-anger?ref=outlook-calendar
SUMMARY:Coping Skills: Beat Stress, Anxiety, Depression, and Anger
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6614339622535168/coping-skills-beat-stress-anxiety-depression-and-anger?ref=outlook-calendar
DESCRIPTION: 
Coping skills are the ultimate tools in life. Without them, you crumble.  With them, you thrive and excel. These are the best coping skills you can find anywhere. Presented by an international trainer and award-winner educator, prof. Paul J. Cline.
Whether you are someone looking to gain new coping skills, someone who works in the helping fields, or a therapist or student looking for exceptional skills in this area. This course is for you.
Coping skills can give you a life of joy and greatly reduce the day-to-day stress you feel. You can also share these skills with your children, friends, spouse, or co-workers. They say stress is "the common cold of mental health". You need to be able to protect against it to stay strong and get the most out of life.
What will you learn in this course?

Learn how to conquer stress
Reduce negative self-talk
Learn problem-solving skills
Understand and boost self-esteem
Boost relationship skills
Learn to utilize the power of habits
“Re-write” your...

https://www.learndesk.us/class/6614339622535168/coping-skills-beat-stress-anxiety-depression-and-anger?ref=outlook-calendar
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