Pelacore Classes

Strengthen your pelvic core, reduce incontinence, and decrease back pain from the privacy and comfort of your home.

Pelacore Classes

Strengthen your pelvic core, reduce incontinence, and decrease back pain from the privacy and comfort of your home.
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About the Class

Pelacore is a unique and powerful core strengthening program that fuses the science of physical therapy with core techniques from Pilates, yoga, and barre, making it both effective and enjoyable. It is a low-impact class appropriate for all ages and genders.

Instructor

Pelacore

Strengthen your pelvic core, reduce incontinence and decrease back pain from the privacy and comfort of your home
I am a pelvic health physical therapist who specializes in women's health. I have been a physical therapist for over 30 years working both in out-patient orthopedics and pelvic health. I am the author of Leak No More - what you parents never told you about good bladder and bowel habits, and I'm the founder and creator of Pelacore, a pelvic core...

Requirements

Equipment that may be needed during a Pelacore class:

  • Yoga mat
  • Pilates ball or pillow
  • Stability ball or chair
  • Exercise band - a long stretchy band is ideal for all exercises
  • Wedge for prenatal classes
  • Hand weights (1-2, or 3 lbs.)
  • Gliders or paper plates
Subscription
$200
$150
$30
per year
per 6 months
per month
Free trial: 3 days
Free trial: 3 days
Free trial: 3 days

What's Included

Language: English
Level: All levels
Skills: Enhance Strength, Improve Endurance and Coordination, Reduce Urinary Leakage and Pelvic Organ Prolapse, Eliminate Lower Back and Hip Pain
Age groups: All ages
Duration: Classes range from 25 - 38 minutes.
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