Deep Breathing Technique

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There are two types of deep breathing techniques that can be used during a Pelacore class. Diaphragmatic deep breathing is otherwise known as belly breathing or 360-degree deep breathing.

Diaphragmatic breathing is great to calm the sympathetic nervous system moving us from "fight or flight" to "rest and digest."

360-degree deep breathing allows us to access all parts of the pelvic floor to get a more efficient pelvic floor muscle contraction while also allowing for full thoracic mobility, especially of the lower ribs and diaphragm.

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