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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6609995300864000/lesson/a8651b4e34f10e25f99d88f96c7bbcc8?ref=outlook-calendar
SUMMARY:Beginner Pelacore Class 1
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6609995300864000/lesson/a8651b4e34f10e25f99d88f96c7bbcc8?ref=outlook-calendar
DESCRIPTION: Learn all the basics starting with deep breathing, isolating the pelvic floor muscles focusing on endurance, adding larger muscle groups, then moving on to working power and speed of the pelvic floor, and finally finishing with deep breathing to allow your muscles to return to their resting state as well as stretching.

https://www.learndesk.us/class/6609995300864000/lesson/a8651b4e34f10e25f99d88f96c7bbcc8?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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