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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6602951214759936/lesson/b88506ccc0ae124cc266f4d646de20d7?ref=outlook-calendar
SUMMARY:Seventh "Holding the Ball"
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6602951214759936/lesson/b88506ccc0ae124cc266f4d646de20d7?ref=outlook-calendar
DESCRIPTION: This is a static posture meditation. You can do this standing up, sitting down or even lying down. 
Imagine yourself holding a ball between your hands. You may even "feel" the ball - this is fine and normal. If you don't "feel" the ball, that's fine, too. 
Breathe normally throughout this meditation. 
This meditation is designed to pull chi life force energy into the body and enhance it.

https://www.learndesk.us/class/6602951214759936/lesson/b88506ccc0ae124cc266f4d646de20d7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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