BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6592305177821184/lesson/b4b2da100c86c7c4e9af79355cc3c8d7?ref=outlook-calendar
SUMMARY:Running Plans
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/b4b2da100c86c7c4e9af79355cc3c8d7?ref=outlook-calendar
DESCRIPTION: 




Your Running Training Blocks and Plans can be found here.
These training blocks (and plans) center around a polarized programming focus. These plans are appropriate for beginner to intermediate individuals. Basic recommendations are as follows:

If you have not been training regularly or are new to working out then you should start at the "base options" in Block Set 01 only.
If you have been fairly regular at exercising with familiar modes of activity and exercise but your training duration has been low (e.g., the longest workout is less than 1 hour) then you might consider choosing a "base option" in Block Set 02.
If you feel you have already established a solid base for this type of training (or completed your base phase) then choose options at the "build" phase in Block Set 03.
If are going to be competing in or completing a challenge event (e.g., "A Race") then you might consider some tapering and peaking phases in Block Set 05. You can also choose maintenance options in...

https://www.learndesk.us/class/6592305177821184/lesson/b4b2da100c86c7c4e9af79355cc3c8d7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR