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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6592305177821184/lesson/a0597031e022ef889ef5ebbf8ea36103?ref=outlook-calendar
SUMMARY:Key #9: Optimizing Nutrition and Hydration
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/a0597031e022ef889ef5ebbf8ea36103?ref=outlook-calendar
DESCRIPTION: 
Performance Nutrition Recommendations
How often, how much, and what kinds of food you eat can have a significant impact on your fitness, your performance, and your health. Here is a video and supporting attachments that provide solid strategies and diet perspectives that you can follow to focus on eating “cleaner” so that you can; feel better, optimize your body composition, and promote optimal adaptations from your training.


 
Here is a link to the Sweat Rate Tool mentioned in the video



https://www.learndesk.us/class/6592305177821184/lesson/a0597031e022ef889ef5ebbf8ea36103?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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