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URL:https://www.learndesk.us/class/6592305177821184/lesson/9f187373619a78ce28811a679f76839c?ref=outlook-calendar
SUMMARY:Setting Up Your Training Zones
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/9f187373619a78ce28811a679f76839c?ref=outlook-calendar
DESCRIPTION: Tracking your training
There are a number of self-assessments (field) and lab tests that can both evaluate your current endurance capacity and identify your unique training parameters (e.g., zones). To properly identify your training zones we recommend choosing one of the options below.
Determining Your Zones
Option #1: Best- Get tested at the Lab and then use your threshold heart rate and power outputs to construct your unique zones on the TrainingPeaks platform. See the assessment section for more information on Metabolic Testing in the lab. 
Option #2: Next Best - Estimate your anaerobic threshold (or VT2) using the "talk test". Then use the VT2 heart rate determined from the talk test as your "Lactate threshold" (or anaerobic threshold) heart rate as described in the TrainingPeaks platform to construct your zones. Just go to the Assessment section below and choose the "Talk Test".
Option #3: Least Best - The last option to use to estimate your anaerobic threshold heart rate is...

https://www.learndesk.us/class/6592305177821184/lesson/9f187373619a78ce28811a679f76839c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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