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URL:https://www.learndesk.us/class/6592305177821184/lesson/9c4bf018b6b85f48b03ed44afb4a26d5?ref=outlook-calendar
SUMMARY:How To Choose Your Training Blocks
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/9c4bf018b6b85f48b03ed44afb4a26d5?ref=outlook-calendar
DESCRIPTION: 

Training Plans are generally 3-6 month-long plans that provide your day-to-day workout recommendations and a systematic approach to reaching the intended goal. These are recommended for those whose time frame of the plan matches closely with the event goal date. The benefit of these plans is that you can plug them in just once and then follow along for the entirety of the plan. The downside of these plans is that your schedule may not coincide with the goal date or you may need more flexibility in the schedule than provided from the plan (confining).
Training Blocks are shorter 2-4 week plans that provide similar workout recommendations but are more easily manipulated to meet your schedule requirements or your own limitations to the training. With this block training system, you can insert more or less time into each phase of your training. For example, depending on your event you can choose to extend "base" phases out for 2 or 3 months, or you may already have established a...

https://www.learndesk.us/class/6592305177821184/lesson/9c4bf018b6b85f48b03ed44afb4a26d5?ref=outlook-calendar
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