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URL:https://www.learndesk.us/class/6592305177821184/lesson/91ca9461c130b40700e0a3bd20819728?ref=outlook-calendar
SUMMARY:Key #4: Get Strong and Stay Strong
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/91ca9461c130b40700e0a3bd20819728?ref=outlook-calendar
DESCRIPTION: 

Improved Function is First Priority
You can improve your ability to physically function better in even challenging environments. Almost anyone can optimize their function strength by doing the following:

Add a strength program twice a week and vary those routines
Be sure to pay close attention to form (posture) during workouts, at work, and at rest
Make sure you begin a program with core stabilization, range of motion, and functional strength exercises before you begin lifting heavier.
Get expert assistance from a well-trained physiotherapist or a personal trainer - especially if you are at risk for injury.

Functional Strength, Power, and Lean Mass
For a long time, there has been the misconception that to benefit from weight-training-type exercise you needed to be an athlete or bodybuilder. According to the latest research, this thinking is very far from the truth.
As a matter of fact, many studies are now suggesting that strength training may trump cardio training with regards...

https://www.learndesk.us/class/6592305177821184/lesson/91ca9461c130b40700e0a3bd20819728?ref=outlook-calendar
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