BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6592305177821184/lesson/5c74c6988403e704826a9088ce188768?ref=outlook-calendar
SUMMARY:Key #7: Tracking Stress and Training Load
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/5c74c6988403e704826a9088ce188768?ref=outlook-calendar
DESCRIPTION: 

Training Stress Loads
“Monitoring the training load of an athlete is viewed by many as important to determine whether an athlete is adapting to the training program and to minimize the risk of non-functional overreaching (fatigue lasting weeks to months), injury, and illness. To date, research in this area is limited and much of what we know about monitoring comes from personal experience and anecdotal information. While monitoring within elite and professional sport is often extensive, much of this data remains protected and unpublished.”1
Most would agree, however - if you don’t know where you are at then it will be more difficult to navigate where you need to go.
Top reasons for monitoring load and fatigue

Prevention of injury
Effectiveness of training program
Maintaining performance
Preventing overtraining

One of the benefits of tracking your training loads while following your training plan on the TrainingPeaks™ platform is that you can have access to tracking tools that...

https://www.learndesk.us/class/6592305177821184/lesson/5c74c6988403e704826a9088ce188768?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR