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URL:https://www.learndesk.us/class/6592305177821184/lesson/4b5be3d458c48afe2d02158906a7c67a?ref=outlook-calendar
SUMMARY:Key #3: Stability and Mobility
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/4b5be3d458c48afe2d02158906a7c67a?ref=outlook-calendar
DESCRIPTION: 
Core Stability and Mobility Training
That old axiom instructing one to start at the center and then build out is quite relevant to the development and maintenance of a stable and efficient body. The Greek philosopher Plato once said, “The most beautiful motion is that which accomplishes the greatest results with the least effort”. How our bodies are aligned and how efficiently they move can affect our physical well-being and our ability to perform challenging activities.
Generally, most authorities agree that a properly aligned structure that works with gravity rather than against it, is most beneficial. A good alignment of the body means that the ears are aligned over the shoulder sockets and the shoulder over the hip and hip over the knee and knee over the ankle, while the spine itself is maintained in a slight S shape. However, because of prolonged and awkward positions at work and/or because of accumulated muscle weakness associated with over and under-stretching and...

https://www.learndesk.us/class/6592305177821184/lesson/4b5be3d458c48afe2d02158906a7c67a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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