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URL:https://www.learndesk.us/class/6592305177821184/lesson/3f319d88b5ab82eaa23a236918958f4c?ref=outlook-calendar
SUMMARY:Key #2: Zone Training
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/3f319d88b5ab82eaa23a236918958f4c?ref=outlook-calendar
DESCRIPTION: 

Optimizing Your Training Effect
Optimizing your training results often requires walking a thin red line between training long and/or hard enough while ensuring that you have the ability to cope and adapt to the training stimulus. Training smarter has long been the tagline to walking that line. The key components to this concept of “smarter” training often include adding a more systematic (structured) approach to planning that incorporates using individualized training parameters or “zones” as intensity guidelines.
The following training principles and concepts help us to understand why and how the periodization models and zone training guidelines work to improve our training effect.
Overload Principle
Applying more stress and load than an individual is accustomed to is required in order to progress in fitness. This is termed the overload principle. So, if your training load is too hard or too easy then you will be limited in your fitness, your performance, and your calorie or fat...

https://www.learndesk.us/class/6592305177821184/lesson/3f319d88b5ab82eaa23a236918958f4c?ref=outlook-calendar
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