BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6592305177821184/lesson/2e24b0212ad3b5505fcadde98e37adc7?ref=outlook-calendar
SUMMARY:Starting Out
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/2e24b0212ad3b5505fcadde98e37adc7?ref=outlook-calendar
DESCRIPTION: 
To Get Started Here Are Some Suggestions Right Out of the Gate
Choose an "A Race" (e.g., event, goal)


Try to set a goal that will challenge you to stay engaged with your training plan. Your challenge could include reaching peak fitness just in time for a family event or celebration, or it might be to bicycle down the California coast. It could be to race and finish strong in a run, swim, bike, paddle, or multi-sport event. The point here is to find something that will require preparation to get there. And then do this periodically throughout the year.
Be realistic in what you can do but don't sell yourself short. Accomplishing your challenge events or lifestyle changes will and should generally come about slowly and with plenty of preparation. Be sure to know your limits and work within those limits until you are ready to turn them into strengths.
For help in setting up your goals and objectives ("A Race"). See the goal-setting tool in the checklist of key components under...

https://www.learndesk.us/class/6592305177821184/lesson/2e24b0212ad3b5505fcadde98e37adc7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR