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URL:https://www.learndesk.us/class/6592305177821184/lesson/24c232651c6573d1e6199e8e4c022711?ref=outlook-calendar
SUMMARY:Key #8: Make Recovery the Priority
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/24c232651c6573d1e6199e8e4c022711?ref=outlook-calendar
DESCRIPTION: 

Work Hard and Recover Better
To train smart you should plan to continually vary your exercise routine in order to maximize a variety of physical adaptations that are relevant to your activity patterns and pursuits. With both strengths training and endurance-type workouts, it is critically important to spend time in recovery to adapt to the training stimulus.

For strength training, you need 36-48 hours to recover between whole-body workouts. 
For endurance (cardiorespiratory) training you need 36 or more hours between higher intensity or very long workouts.
Older athletes may need even more time to recover.

Check out the video and added attachments for a drill down into some important strategies and concepts related to recovery and its role in your training success.


https://www.learndesk.us/class/6592305177821184/lesson/24c232651c6573d1e6199e8e4c022711?ref=outlook-calendar
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