BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6592305177821184/lesson/24b2869ce52dbcbd97d3d6228d1c063d?ref=outlook-calendar
SUMMARY:Key #1: Warm Up and Cool Down
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/24b2869ce52dbcbd97d3d6228d1c063d?ref=outlook-calendar
DESCRIPTION: 
The Warm-Up
A warm-up is a critical part of your workout and is used to literally raise your body temperature along with increasing blood flow to your muscles. If done properly the warm-up can also help reduce muscle soreness and lessen the risk of injury as well as work to optimize your performance during the main set of exercises.
Usually, a 5-10 minute warm-up is typical
Warm-up activities can include light calisthenics or dynamic stretching (see motion prep examples below) or lower-level activities that are similar to your main set exercise(s). Additionally, foam roller (self-massage) exercises before and after workouts can help prevent tissue damage and promote recovery (see foam roller sample exercises below)
The Cool Down
The cool down after a workout is important to ensure a gradual recovery to the pre-exercise heart rate and blood pressure. This gradual reduction in workloads can prevent a hypotensive (quick drop to a lower than normal level) blood pressure response...

https://www.learndesk.us/class/6592305177821184/lesson/24b2869ce52dbcbd97d3d6228d1c063d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR