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URL:https://www.learndesk.us/class/6592305177821184/lesson/15769ef6cd273f8d1f3f47011e9a879d?ref=outlook-calendar
SUMMARY:Get Tested
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/lesson/15769ef6cd273f8d1f3f47011e9a879d?ref=outlook-calendar
DESCRIPTION: Evaluating Your Fitness and Performance
Your Endurance and Stamina
There are several methods for determining your endurance fitness. Assessments can include tests that evaluate your:

Aerobic Capacity = VO2Max or oxygen consumption level at Maximum effort, and your
Metabolic Fitness = VO2 at AT (internal load) and your pace or power output at (external load)
Metabolic and Aerobic Efficiency = VO2 and Fat utilization at AeT (aerobic threshold)

The VO2Max and at loads are key markers of not only your endurance potential and sustainable work rate but your heart health as well. You can use the same tests that you use to determine your heart rate zones to evaluate your fitness.
These assessments can include both lab and field testing. Generally, a good time to be tested is during your recovery weeks once a month. Lab testing every 2-3 months and field testing on the other months.
To learn more about these test options go to the Assessment Section following this section and choose a...

https://www.learndesk.us/class/6592305177821184/lesson/15769ef6cd273f8d1f3f47011e9a879d?ref=outlook-calendar
STATUS:CONFIRMED
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