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URL:https://www.learndesk.us/class/6592305177821184/train-smarter-stay-stronger-over-40?ref=outlook-calendar
SUMMARY:Train Smarter Stay Stronger Over Age 40
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6592305177821184/train-smarter-stay-stronger-over-40?ref=outlook-calendar
DESCRIPTION: 

This course will immerse you into the use of state-of-the-art fitness training methods used by elite athletes and backed by science. Essentially, the goal behind this programming is to introduce the use of intelligent training concepts that emphasize a "process over product" (i.e., PoP) approach to reaching your fitness goal(s). No quick and profound change claims but rather a self mastering process that delivers well-planned, appropriately progressed, and scientifically based programming. This program is beneficial for all goal-oriented exercisers but is especially relevant for the endurance event-minded individual who is over the age of 40 and desires a real challenge while at the same time insisting on following a sensible training approach that works to avoid overuse injury or illness.
Create a challenge
One of your goals in this program should be to find some kind of challenging event or objective that will motivate you to stay engaged with your training. Some example...

https://www.learndesk.us/class/6592305177821184/train-smarter-stay-stronger-over-40?ref=outlook-calendar
STATUS:CONFIRMED
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