Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness - a program utilized by Harvard Medical School.
What will you learn in this course?
The basics of nutrition and what your actual body needs
About beverage calories and meal replacements
How to read food labels
How calorie density works
How much protein and fiber your body needs
What you need to know about saturated fat and cholesterol
Dr. Tom Rifai, the inventor of the 5 Keys to Optimal Wellness and America’s Flexitarian lifestyle leader, is the founder of Reality Meets Science, a forward thinking, customer journey focused digital wellness company.Dr. Rifai is a master of helping clients and patients achieve metabolic health, food behavior modification and transformational...