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URL:https://www.learndesk.us/class/6591912523857920/nutrition-for-wellness-weight-loss-and-disease-prevention?ref=outlook-calendar
SUMMARY:Nutrition for Wellness, Weight Loss and Disease Prevention
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6591912523857920/nutrition-for-wellness-weight-loss-and-disease-prevention?ref=outlook-calendar
DESCRIPTION: 
Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness - a program utilized by Harvard Medical School. 
What will you learn in this course?

The basics of nutrition and what your actual body needs
About beverage calories and meal replacements 
How to read food labels
How calorie density works
How much protein and fiber your body needs
What you need to know about saturated fat and cholesterol 
Healthy meal ideas and recipes



https://www.learndesk.us/class/6591912523857920/nutrition-for-wellness-weight-loss-and-disease-prevention?ref=outlook-calendar
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