Ready. So the next one is called isolation and the opposite is the whole word, but nothing is left out of the home. So selection means that the only remove some part from the lesson because this was really hard to isolate one part this is connected to the difference because if I want to start with one month, my body will explore the full body. This collective this one installation The differences if I do this to the football, it seems like a wire. Tie first with the selection, just move independently just find a space inside of you really can move farther without moving out of poverty. It's also in the mind connecting the mind.

The whole body connects. It also does connect the mind Notice something my mind, I want to move the elbow with my mind connected elbow. This is the whole body. Notice that if your mind wants to connect with something then move. Doesn't feel really isolation. It's like everything that gets in the mind when there's nothing like cloud nothing cloud nothing.

Then it's like it has to wait. Because mango moved away. Oh, it's not in here. Then wait for the guests on my other moves ahead Get on to the army after this call to go between the clouds. It's hard to exercise I know. But you can you can practice it anything you want home john Can I straining it's a quality of the moment.

The moment you find that gets inside of you because quality in the dance let's go the opposite of the isolation that mean but the love for one that means also my emotions bother Yeah. Let's go one minute synchronization and connect everything inside body muscles, emotions, mind expression, calves, native names everything yeah. He was the host