Give and Take the Weight in a Safe Way

Dance Improvisation for Beginners and Facilitators Step #6: Contact Improvisation Dance Tools
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Transcript

Ready. Today we're gonna start to work with a weight just about how you perceive the way so as you know, I've always say that 70% means water. Combined this water 40% of water. We're gonna work with the word, we will not use muscles. It's about taking and giving. When you take a very conservative view with these views Have you both physically without hormone release.

And this game is very easy. So we're gonna go one by one. And so one of us is going to make stable position, very stable position, safe, stable position. gonna invite another person to give a talk on wait for one, to match him with them inside of another person, what a random person inside of you. When you have enough, you open the door and push the water out and the person goes is off and then the person who might create a stable position, invite another person to go off. Right?

It's a game it's about integration and acceptance. This is Like when you contact people segmentation an example one really stellar position. So should we know where she goes? So I prepare she put one liter two liter 345 hundred percent now the water meter inside don't distribute to my arms to my legs to my sat up to my head. Yeah, I'm in charge of this to water. When I have enough of this water I opened the door and now you invite accept so I see exactly where she's biting me.

I don't think I go 12345 so for beginning try to Be down. And the more you feel good the more to come up the motor go up because these are these are the more Harmonia so I don't think I just go 1234 I invite you, both activist and a push up are both active find a vital Juanito 234 hundred is she's not on me. She's inside step one position distributing Simon I love today. Okay, make sense because if you go into the space of the water, which all they can get up to four times of your water level like 70 meters, or 50 meters or 50 meters, it can take 200 little things in that space But the moment you go to the master area you want to take these two dudes, pull it up, pull it by, accept. Okay? Find stable positions while lead to maximal results don't you pour the water out so first of August This aspects over the door.

Somebody opened the weapon before all kinds of Reapers

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