Good work everybody this was not an easy one last one, especially the stable and stable quality. Also architecture is not easy, because if you have to use your mind to synchronicity with your movement and this is fine tuning thought woman, sometimes woman thought so opening now the shedding on the end of the second session of the qualities, spiral circular on the opposite, actual stable, unstable, traveling or working on spot. So the world is yours You just need to breathe To me it was today it was much easier than all the workshops. Even when you're on stay while you have to catch yourself that you don't follow maybe to become stable to wake up to stand up again. detector, really clean this rolls, Kevin and then you find yourself In this find yourself in the to lose a little bit of go with the flow. Yes and then you're still have to walk on the back work and things like that and then you can find some some way escape.

That's interesting because I have the most difficult session I was always fighting myself my mind. I used to know our lessons were more or less doing my movements after my body after my inner self, but today was the mind which was very important and was in difficulty With that, and don't have I didn't have so so much fun and that was that was the main issue. I was thinking before what what was happening and now I came to this conclusion. So as for me, for me is much more easier to do it from inner myself, then from my mind that's why we're here we train our body, mind and spirit through movement and dance to to empower each part of us to see what is the connection and how we can use always all in thought, or how we can disconnect and you're just some part of us Okay, guys, For me, it was also really hard because a feeling that my body doesn't want to do anything.

So today was much harder to push myself spending and finish all your skills such a yeah there's nothing more I noticed something which maybe maybe maybe is true or maybe it's not but In just before the last dance, I was dancing here, the circular. And then the last one architectural. And I think that, that after circular, I was more, I was feeling more dis architectural dancing like I could do it more easily it came more. Naturally, I was not like really thinking too much I could more like more like, move from inside. Now. Like I said before that it's very hard.

Because this is on the same line. spiral architecture, it's on the same as plus means, then that, that's why it's easy. If you do both, you see the difference. It can be kind of a difference. But that's the opposite. Because if you only train plus, never experienced minus, minus two always go in both direction to see Okay, whoo.

And how you can move through space in between. Probably also emphasize the feelings that snap. So that's nice. It's really intense. The thought will stay with me. It was until next Monday, of course not longer.

I'm talking to him that if you don't know what to do, just stop. And usually we don't do that. In our lives. We just do something. It doesn't matter just stopping tomorrow. Our society's Like it's kind of like to do TV production and all you have to produce produce produce produce more bigger national growth all rows.

And this is how we also in school we were like things like that. Sometimes when there's nothing to do you invent one, just to produce to produce the produce to produce a song should not mean that sometimes that's yesterday, man. Okay, what I'm doing? Do I need to do this? Is it really necessary? What I'm just doing because of the sake of doing them is for the sake of doing because I'm sick of doing stop breathing away.

And then of course, the impulse will come again. What what is what is needed to do? Maybe you just rest and enjoy Why not? Hello The unstable what I want to say is that architecture when I think it's always hard to think okay architect but when I when I practice it I mean it can be so funny. I mean I always I visualize something and then like I have a box here and then I play with it and you can put like the box can be I don't know hard feelings or some pain or I don't know and you can play with it can be so sad about imagination. Each of us have this freedom in our imagination to use this this exercise how we need how we want How did moments come better explaining.

But you know, the moment when you played unstable, like drunk and like child We start to play like charts and become very playful. With the call to brings in stuff to play with it, not to be so serious about it. If you start to play with things, we start to start to become quality somehow. See what works, what doesn't function. Don't take yourself serious and playfulness is necessary necessity, necessity, necessity for bringing qualities or more into space, and also in balance. Because if you always serious we're going to break I'm judging myself.

If I do this, this is boring. I'm tired. I don't know what to do. It's like playful. You can bend it, you know? It goes back.

Playfulness, play full mess. Okay, thank you for today to stand up