Okay, next one is called push pushing. So how we can move to space with pushing us actually push the end of the push, and again, only if I'm losing the content let's see how this function for you rolling and pushing Okay, okay, how much I just love the way they weigh me way, way way over Yeah. So what I saw is this if I go with my arms, I saw this whoosh started the push, you go to the end of the Push, push is not this, my pushes here, the other push other way. So imagine a treat, like what have you now a three shoot route so you can push And I have to channelize her energy down the center of my roots and some of the things energy and everything and bring me back. You can pull. So don't go back.

I go. Yeah. So let's try to be now a three. You could also be a three. You can also use the body to push or pull. First you have to ground yourself using ci from here.

Touch and then take these two, touch and push and bring them back. Yeah, I don't pull with my bow muscles or contra gotta wait at all here, here is falling. Clip gravity. Okay, so this is where you're really grounded when you read a file To push, you have all this choice to ground and have a lot of energy inside coming in. Later on you can use this energy to move to live for them or you can go not like a tree roof but like a leaf, please on a branch cloverleaf. So basically, now we want to be like early.

I go I go with a push like a leaf without losing the car. She was at the end of the push Doesn't have to be okay, if I had somebody to push go into push. So we have a choice with rolling and pushing, but you can always be a tree or a leaf that you own then pushing cabling You can choose Let's go. Where are you? Simple using small improvements