You're gonna warm up, throw football. So good luck maximum to this layer on the floor. What is the master step? This is first of all. And then one very important rule is you must never hit somebody with soft touch. Take care of yourself.

Especially get nervous you can hit soft that never screws above. If this happened, you can feel cynical discus, you can use it to log waters. That's it. Let's make it to teams.