Okay, next exercise is called losing head. It's about to see how How heavy is our heavies. Let's go ahead. It's gonna start like this. So Maya will and I will make, make this possible for her. So sit down.

Just keeping your eyes and your spine is holding your head. Now relax the leg. leg. Upper so she's relaxed, only spines holding the heifer. Just make your presence available so she can feel you like that And also touch slowly. Maybe it's good to also see and then slowly try to take her head, try to land in the beginning gonna be very hard because she's controlling all the movements.

But slowly breathe through this space here to try to work with the person to let go. Now, not fast, slow, she can really sense. So I go fast forward a lot and bring the birth of the here. So you have to be really stable here. Yeah, so she can lean in legs and then you walk in this space here. After some time, fast forward, bring her up to the stock here for his leg cushion and walk here with a head.

So she can really commit you can help her realize sense and feel. Because head is like five, six kilos. The brain are like 1.3 kilos. Let's try to feel this way. So after some time, then hold the head and try to slowly pull yourself out, but hold the head down for now Okay, your head in your arms and also hear water in the head. Trying to slowly let go because the thoughts are holding the neck.

So how to let go after some time, or bring the head down a little longer. So after some half a minute minute, the person who is live with a new sensation with the losing pillows head, roll on the back on the side and slowly try to come up with dispensation, walk through space, developing all these new quality to develop new dance out with this new quality of this head and the person who is watching Okay, now she's not access. So when they come out from this talk a new sensation here. Try to develop this quality movement for this session, develop your own the sound of the person who was who is watching. Connect with the person and try to also learn from that. How this moves only from watching.

And then I'm going to say okay, now I'm going to make a duet. The person who was doing the hair come in, leave the person through the space. Why? So I'm leaving you following losing her. Stop the knife. specialization.

I'm leaving. So after some time, I left again, and we both go home sauce. And then we're going to change those I'm going to go down for myself and Okay collected Lying on the floor slowly at all. Hi Find a way in the standing position when you call an abuser agreeing or disagreeing for your movement trying to find ways to walk inside your body and your own dance. partner, Father, Father, learn from the next one correct your arms and legs inside of that movement. Stop does particularly the full body quality work Spain And then go back to your partner.

Now you can delete from space the person with the loose hair all young stop it follow inside the flow of living left to go back Go again The person who was supporting the family affair I see down the floor MOVE ON clause Got to go back to the spray. So people with a loose hair, you let it go but your arms or legs with you your arms or legs are not there. They are really inside How do you feel? headless? What did you realize? is very bad.

It's not so easy to relax. It's not easy to let go. Yeah. What is holding the head? Holding the neck here thoughts. Control mind.

Yeah. So how to let go, how to trust how to let go. Of course. We're always keeping this level most fun all the time since we have nothing then we can totally fall something does Yeah, like you're struggling. I'm also human. But just short sample.

If you want to really go deep you can take one to three hours to exercise you can play with friends or family with the kids with you