The opposite quality the same quality but on the other side last Tuesday night it was beginning to do something I really do it to make a nice finish Okay, the next one let's go the simple one fast and slow but the key here is to see what kind of body you need to be fast and what kind of body you need to slow but it's changing the quality if you go fast only with muscles can you be faster without muscle when you go slow to the end Do you think cannot go slower more? Or even hundred percent more? With right okay, we got together. First a very one song just as a soundscape you go with your own develop your own dance for your own needs movement. And then I'm gonna guide you past the past. Okay, but maintain the quality of your own dance.

Okay connected Class all these contents keep it quiet slower slower