Next one it's called Death way to see how what is the best way how, how different is the best way. So for example, somebody just relax my job anymore. Sorry, I just need to cut. So I guess I'll go my setup and the whole setup taker. I see this exercise we do for one purpose because of the getting aware of Florida. This is something you have to protect, very work with, right?

I mean all the time. Because what we do Usually, we do this My back is or taking all the way. problems here, but all the leaf is there. You have to leave. It's done. Now we're back.

So I go on there is a lot of muscles here. Why don't you just use my legs from different dead works because like 50 to 70 8040 try to see but always protect control. Also looking at the pelvic floor this month, and Marfan sphere, this has to be now strong if you're just less sensitive, again back so this is usually when you leave your accent which is Listen, I also use this a lot sometimes you'll need this