Today we're gonna start with simple contact improvisation tools. It's about share, balance dance. So when you put two authors together two bodies together, how they can share the balance, they can share the, the gravity, how the confine the flow inside of that box shaft balance. It's a very simple thing. And we will not use much arms as we use only for transitions. So first being aware of my own movement, even if it's a it doesn't have to be just that I'm aware of my inner world, my inner needs to be just mikro I thought about removing, just being aware of them, then we'll go into the contact.

Now we have this simple state. We have here, three centers, one center, second center, and third Center. This is the main pillars of our contract. And now we're going to use only these three centers to share our banners dance is the same as the beginning you know this into my water, remember. Now we shall balance here. Try to avoid as much as possible, finding the flow inside of Cyprus.

So here if you change it here can change to see where my arms or legs I'm not here all my arms and legs all my life is inside of that contract. I'm still maintaining my own communication with his water has to be simple to create simple with simplicity the quality comes okay. This is the first task somebody shared the balance, develop the flow of the communication between two Maintain your own. Dance your own needs your own interests. Share the flow with your partner. Share the dance with your partner.

Share the balance with your partner and develop a flow inside of only working three centers In the breathing exercise, your arms, legs. Everything is inside the car. Breathing with your breathing is a function Feel where the ground is to your partner is the ground to your partner. We already have one element that you're already doing. It's called a rolling. Let's go back to the same, the same I suppose Oh, she's the law.

Unconsciously let's put it on the conscious level if somebody is rolling to support your partner to the end of the cul de sac Usually we just use the spread of listen to this Yeah, we only did like this like here are my kid, but you can also switch it same with that side of the dead center. You can use time motorisation please does I can use this and I support my arm. I use this and go with the flow. Oh, she's here. We can use our four transitions if you need, but don't use our right. They go because there is a flow here with my arms here, my arms things the flow.

I don't lose the flow. Yeah Okay.