Enough. So you can go on another level of this modality. So in the first part, the awareness was inside of us. Inside, it was really emotional, it felt good, somehow natural. The second level is awareness will be outside of us, so the world around us and we're going to use the same principle. They're basically going to use our movement to shape the space around us around the circular, spiraling shapes.

We're going to this exercise will mean a lot of energy. And really, so we have to get engaged. Now we are warm up and our body's ready to engage, but work in a safe way. And the way that your body goes with your wish or desire, image, on force for So in the first Principal was right inside the flutter flow. Now my awareness will be outside and I'm going to use this moment to share the space around it around can use any part of the body. So don't think what you will do is do it on the way to get engaged.

Okay, to work with the space outside of you, you have to move to space and work with the space. It could be small but still working. Could be If you get tired, go small. Forget energy go big. Like inhaling and exhaling. Yeah, go.

Clear. The game's clear. Okay, you can use Apollo Klaus and I play one song He says if you need a lot of energy here, engage the power real real. It's easy to say I can't I'm tired. Yeah. You also had this moment, but what you do when you say, I can't I'm tired.

Rest, but don't get out of the game. I can't. I can't I can't get around a circle. I can't. I can't. I'm actually doing this to watch, but I'm still going back to this grass.

Keep going. And then he comes back. Just go. Did you notice also that it was hard to be outside all the time, but who's doing yeah okay. Awareness outside it's a lot of real, but that's good. If you notice, if you go into awareness goes inside, it's okay, your sensor and inside the natural flow, but I have to work I have to go outside the world and do the work to be inside all the time.

But so what has to be done some actions have to be taken in the light that then you have to go out and do the work. Then you can engage. Even if you get tired, don't go back to the car. And I see high flow tires with problems finding the flow. But now we're gonna go this summer was four minute and a half So we're going to go for the last exercise, we're going to combine all three levels of this modality of awareness. So inside of the flow outside we've now using the space way.

So you have all three possibilities. So I suggest you not to say okay, now I will do this now do that now just let go. Start with one thing and observing at the same time. Oh, okay, just play with all these three levels and go for the quality. Have the flow in all directions inside outside or using space. When you need to reach, engage, go for a break through disconnect.

Okay? Go to the opposite and see whether you were at the border in there so let's go Bye bye five to find one word. How you feel wow amazing And energized, still free and the other words that pops up to have requested a feeling. Clear, full, full, calm who are warm Can you make one sound? What was this about? Can you make one name for this modality?

Yo, y'all are badass Huckleberry tornado, tornado Okay, so this was a first quality of three qualities we're going to attach this to train. This is very natural quality, random circular spiral, which is happening inside of us, outside of us in the universe and finding the flow. It's a measure of flow. So how it can flow how you can leave in that space with awareness inside awareness outside when it comes to engage the real Right I have to get right into this Okay, let's go to the soco