I will demonstrate this exercise. It's called flying the angel. The purpose of this exercise is to have the power to open the chest spine briefs are put into sensation. And those that is so this one just relaxing. Some ground yourself in the center of your legs, your knees centered and connected. Bottom to open the chest After some time I found one that link to your chest and slowly environment back working space here I don't thought existed for some time and I'm gonna fly him one night for now.

Hold on Lena from expanding and then you can just open and widen your candle yeah rica back It's about 234 minutes and then we'll switch. Clear ground. Let's connect breathing and opening the chest the ribs, spine over there. volleying back open chests if you're here we can apply okay open the chat has become more working space opening realize something it's about when you're flat Angel when you call your mom with a wrist like this if you go improper. So if I called her here, usually some people have been here because not so much master. So it's good to hold it here for the holder like this also she called you back on if I just hold her here it's because it's so cool