Dissolve and Build up

Dance Improvisation for Beginners and Facilitators Step #6: Contact Improvisation Dance Tools
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Okay, for the end, we're going to do one kind of massage. It's called dissolving and building up. So we're going to use the kinds of brush it's about it's about you know, you have an image for the bottle with the water inside there's a water and there's a glass. So you find the bottle you're gonna dissolve all what is inside down. So only the the edge of the buzzer stays. They want to build up the surface up.

Let's show Petra. We need more people Sarah. Like 15 Let's make a bigger doing five People find people for people as a group. So one will be in the middle. Totally enjoy, but call this out. Yeah.

So if you have friends that goes down, it's good that you also because we brush it off to lose the pants. You care about this. Go to the teamwork with Russia. So our job is to maintain total empty mind, emotions and body so we don't have any information inside of the person is out of the bottle, no information. We're just rushing into solving everything what is inside, down and up to the legs. So just relax.

We're going to work together. We start We start from the top on Fulton Ella. So basically here we go will tell together from here go inside and brush for standoffs. So you have to really go inside and dissolve everything down or inside of go down, down, down, down. When you come down to the legs, you just pull out not inside of you because it will take more time now leave her alone for a second so she can feel the facing side and the schema. Now we're going to use the cheat.

You're going to put the cheat inside of our hands, you're going to press the surface of the bottom of the body ready, really pressing without any information, putting their energy on the surface of the body building up from the cheap when it comes to the head the first person is possible to close the gate, like a bottle of champagne, but never pressing. Now, and the rest working up up to the top of my court of the champagne. So this one appears in the bottom never presses down, but the men pay the subspace. Now all of us can feel space inside, sensing and this one is on the bottom is a gatekeeper gonna open the door, the center of the universe up like a corporation because there was another blah, blah, blah, blah. She couldn't really live it but so when you're in the middle of work inside of you and the rest at work, no talking it's really important that you really maintain the You need a lot of cheap to build up the socket.

So let's make a group of 554

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