Now the first second principal in the, in this qualities, we go in silos and see how we can move around the spiral. Also to warm up our bodies to develop our movement. So we're gonna go like we did last time is the thesis, you're gonna go each part of the body to go deeper and deeper. To get a quality of the, of the round that is final and circular movements inside of us. Okay, let's go. Okay, let's make a circle.

Suck it up. Inside the view and check your emotions How do you feel about let's go with the lips, mouth, lips job the years Can you go to the year it's really hard to feel the year movement right around that movement of the ears. Let's move the hair or this part that kind of grows everything inside of your face. eyebrows, lips, thumb jaw here. The upper part of the spine neck pop up is fine. The lower part of the spine is applied to the ball of yarn over the fence assessing the quality of the movement on the lower part of the spine maximal quality to Boston is my last night add the face Go to the show both connected to the shoulder blades in the soul of the moon circular spiral Cash Flow I believe In almost all responses stops working yeah nice space around the circular way.

And then we add the arms, legs and arms. Go to the wrongness. Search for the fire station. Cyber. Yeah, that's fine. The body decided to explore around to use a small box Bye I have this sensation inside of you it's a flow flow.

It's always moving. This is natural state How do you feel because of the spiraling around it Whereas flexibility, flexibility, because it moves through all the areas such as not stick to not mind project. So this natural state inside of us is the flow. So when we want to have a flow, we have to go into that space. And when we feel this flow, it's almost cost the movies. If the flow is I think on the mind.

There's no flow, because the current flow in the mind it's a different process. Okay, let's stand up. Let's make a big circle.