The next 90 minutes, try to really be inside of the breath. Make an effort to stay inside of your body and you catch yourself thinking. congratulate yourself and come back to your breath. Inside of the body and everything you work with inside when we stretch the muscles be there we can really your awareness of the passion. Bring down your, all the energy and be gentle with your muscles. Because if you damage your muscles really working Okay, let's go right back side, left for smile.

The box costs cross sections Deep Dive inside of your your space inside all excited approval silence signing sip oil you may think is that responded to this is how your physician spine, spine from the center of the circle breast, breast and so you're sure those pops up V three, V three, three GCOJ the TV sentence this muscles also move your body left and right by repeated Quantity field and then sadly a mastery of the sense of mastery slowly loses What's up it's lovely Let's slowly spine Okay, ready for Super last time we noticed that people are afraid to go into a future for ya never know super basic principle. I know you remember, it's here and the legs have to come under you here. Also usually because if you go with super here we build up your muscles and this is not the purpose of this exercise when you make a damage to So the idea is that they always come in the line behind your clothes to show you what Medicare is my back, kind of.

It's here if I'm here, this exercise so it's nice to be here to engage the masses and just engage with just here. Slow it out. Find your rhythm. When is the moment where the heel is up from the bow without engaging the mask No scam inside of you together to conduct research present law