So the next one is called surprise breath. Surprising which just happened. And this is a very simple tool that can enhance your quality of movement, expression and speed. Especially how to connect your breathing to your movement in every small part of yourself because you're just like this and more connected to the room. So how can you really connect every breath with everyone? by surprise, surprise, so just enough to be good.

We just gonna just play with different kind of breath we can produce a surprise ourselves. Breathing as we know written form is a no I'm gonna do this but Because for beginning you're gonna start like this. So start with first breath and connect to room. So your awareness the focus is inside of yourself, not outside, but inside of your body connects to your breathing. That's your body. Breathing and surprised.

There's no right or wrong. Just opening the mechanism of in and out. Just break it surprises out there. So use the both spaces and use five minutes to this such places. Try not to think. Right move but breath move.

There's no thinking factor rapidly. surprises so long Brad's swooping in though. So we kind of sat next and connect every breath to every moment inside of this inside of yourself for the maximum of surprises. The price Breathing is in the space in between and go for the quality of connection between breathing and movement. start to think executive sometimes I've stopped to think what you're doing that time when you catch yourself thinking what you do. Breathe, surprise, breathing.

Just Breathing in woman mind had nothing to do except to play fine does nothing but the the mechanism is like This brief sentence body no surprise, because if I start to think, maybe no great surprise go. There's nothing wrong with three surprises. Okay? I've read a lot of it. But anyway, we're breathing all the time. So it's not like, I think special.

We're gonna just connect, reading To my surprise. So this was awareness inside. Next one, we got to put awareness outside outside of ourselves. Memory Situations gonna surprise itself so basically you're going to again start from natural natural breathing, no thought started surprise and see what this surprise means to you what kind of image memory situation and you play outside. I can I can maybe demonstrate. So basically I'm not inside but I'm outside.

So basically defenses that when you make a surprise with the breathing your mind perceive some images, situations, memories and you write it in you gentlemen The governing body movement but most of the time when I surprise myself and I'm my focus is outside of the body I might see an image or memory. You're completely so I got I was surprised because breathing Yeah, so I got into schemata and from the images of mind memories, inspirations. Knowledge doesn't matter it just you start when you know Oh, I know. Yeah. Click retry yeah let's try Now we thought we're ready. Let's go.

The sound surprised is not clear. Let's stipulate how lack of images and imagination, but yeah, executives, here's why it's okay for starters. And the more we go deeper, the more imaginative world is open. If it's one, that you all have at least one image or one credential or something Yes All right. If you can want to keep Okay, you can stop Did you also notice that the breath does fall into the sound and the sound suppose the actions and then sometimes I see like costumes or something, it's okay. Now also try to surprise breathing, the sound of the breathing for Sony to device if you need to doesn't have to be just to can also delete this or that sound can happen.

So you start with nothing outside of my body Yeah, go go go, like Keith does nothing serious. So, of course, it's not hundred percent images, you have one situation there is something happening wrong clear. And then maybe something to happen again. But the more you can read, the more cleaning become, the more articles it becomes the more fun to program. Okay, so release the breath into the sound courses. And don't judge yourself.

There's no right or wrong. It's about connecting breathing to movement and action. With surprising with surprise surprises with surprise breath and go for the maximum. Go to the edges of the quality expression. Let's fly So if I have an image then I first have an image and then my breathing No, this is my block. That's why I see you here.

Because the only image I know how to execute now let's come to breathing. What do I do I start with breathing. And now you come to see Oh, I was on the plane in the church. I didn't know that before. And I don't start with the image. Start with surprise.

And then the elevator handshake for me, is another elevator. I just started with the with the to start with the image of alligator head. This elegant to do. No bra zero breath But what's the difference between the first and this the second most is that my awareness was only inside the inside of me in the moment that it was just like cuz we like connected to tinker but now is it kind of playing for yourself play for cool no so like that could be also like that. Playing for myself means I miss out on myself yeah incentivization but playing for the audience who also okay now that is outside. I can use sled.

You can also play like that it helps just as a Slater whatever works with your mind that function for yourself. As you Work with breathe work. Breathing let's go for the breathing into the sound. Exactly. Look up the wall So now we need to form the breathing into the sound. Right?

Like to play with it. Welcome outside. combine both principles in an hour. Yeah, it brings a big range of possibilities for the quality of woman and expression, okay as a combination of both Now we're gonna go to the bin that we're gonna have something now we're gonna go to maximum sound volume of the sound, to see what is the maximum you can reduce, not to feel, not to feel stupid or not to feel that it is better how you You can go to the end of the ballroom not just do I really use the mechanism you can go to the maximum volume of the sound and breath. Go to the edge, then pushing even more surprises that you feel like it's like really thick class session, it's okay. But go to the maximum of the sound.

Let's see what is the maximum So then, then we'll go to the minimum and to see how is the meaning no, but still maintaining the quality of the actions. When you go to the maximum of the sound and read maintain the quality of the movement and actions and surprises. The the trumpet player when the put sound buffer now we're gonna go maximal, but to silence to really control the output of the sound, but the actual movement or maximum for instance Still got to the maximum but let's try a challenge this looks amazing. It's hard to know but the character controller the edges of the expression for this, which are the opposite Yeah, we're not used to screaming very last night we don't go around and scream and be loud. This is something is not polite or we cannot do it once with a neighbor saying, oh, you're not used to use a song that's why it's hard to stop.

Short term possession of two minutes. You combining both principle aloud and silence. You can choose to play whoa whoo Creating a soundscape with a soundscape or landscape soundscape. So with your breathing with using the sound of silence or freaking assassin like a symphony, if you're aware of your own instrument and the other instruments in space, if we got to creating a soundscape so we also had all the sounds, producing the sounds other people producing one minute solo soundscape as we have a superstar Oh, with precise and clear actions that means Each of us space, you look at me, and you give me what is my occupation my profession? Where can I come? I'm a pilot, and what is my action or the action driving to play driving the plane.

Okay, so now commit slip on the pilot and I'm driving the plane and I have to do it in. I have to do the whole actions in 10 seconds maximum. don't prepare how you gonna do it. Start with supplies and go Okay, I was surprised when they don't judge is good or bad the game being inside of your character or what you do she's just kidding. The clutter the clutter saga, okay. You have 10 seconds to spill water start standing.

Ready, go. Breathe, breathe, sounds got to breathe. That's it. Faster, faster, faster. The moment you lose the breath to become Batman. Fast, fast, fast, fast.

Let's go next. Sergio By this you're doing brain surgeon. Now that she's a surgeon which we're doing, operating that emergency case now emergency lights emergency, there's blood everywhere. Supplies in the same position but now we go into the action and the Romana. I mean, she was telling us he wants to be here anyway. So try to go inside of what you see and talk to his thoughts.

Let's make space Oh gosh, it's so late. I'm so late. I'm sorry. I got my purse first. So where are my shoes? Okay, okay, okay.

Okay, what are my keys? Whatever keys Okay, I called them and Are you okay? Let's try with your partner Okay for the end grouping, the grouping pronunciation. That means we're going to fill up the space. And we're going to have we have all elements, remember the elements inside outside, some maximum some silence of civilization or other person with sounds or words. But the rule is maximum three people can work at the same time.

So we are like 1234567 in the space only three kunwar The moment somebody stops next to start, maybe one can work stopping maybe two, but never more than three. So people who are not doing listen to soundscape maybe something maybe it's nothing to add or you can add with equalization Hi boys building the grouping position on soundscape and quality movements and actions which surprised the track three always three or is impossible to our one can work but never more than three. Okay. It's up to you how you felt how you feel the group what is needed to stop when you hear the silence According to you