Hi, I'm Tony factory. Thank you for joining me on this video blog. Today's topic of discussion is the power to transform negative thoughts. Firstly, I'd suggest to understand the anatomy of thoughts understand the anatomy of the mind. Just take a basic course in these things, perhaps read up on Google get a basic book as to how the mind works. And this is important because it empowers us through wisdom and knowledge, to understand how we work how we think.

And of course, we were never born with an instruction manual that came as to how our minds work we learn through trial and error, but it's not until you actually research and understand the operative workings of the mind. That we come to appreciate how our mind works, and that our thoughts and whether it be negative or positive are a influence of the mind and not the minds basic function. So seek to underlie or understand that is the reason behind a negative thought. reframe the negative thought, could it be a positive thought closed in a negative way. And by that, I mean, the negative thoughts coming in, certainly have a theme and an aspect to them. They're designed or they come into your mind in order to teach you an aspect of something which you need to address.

So don't assign meaning to those negative thoughts. Don't build a story around them. Your mind loves to do this. Watch, observe, don't fuel it or give it too much stimuli. And so noting how Your mind works. As I've suggested through earlier research, you begin to understand the mind and the anatomy of thoughts and there's this interrelationship, this almost summon dance, which begins to happen and the thoughts show up.

And these days, when I have negative thoughts, I almost laugh at them. I'm like, you know, wow, what, what could you possibly want me to do and I don't give them meaning. I don't give them too much.