I promised you a grounding meditation. That will be about two minutes. So here it is. I'd like you to sit down, close your eyes, turn off your cell phone. This is only going to take two minutes. Okay, so with closed eyes, I'd like you to begin by taking some nice deep breaths.

Just allowing yourself to sense your breath, to sense the rising and falling of your chest. And to notice that with every breath, your body can start to relax a little bit and your mind get quiet and a quiet mind gives rise to clarity. productivity is happiness. So just feeling how you're seated and how good it can feel for everything to relax and let go. And you might be aware of some subtle sensation in the palms of your hands or the soles of your feet. And whatever that is.

Whatever you might be noticing, it's a signal for the mind, relax and the body to settle so that you can begin your day With a quiet mind, and a relaxed body, breathing and letting everything settle, settling and dropping in and down. And the more you relax, the more energy you will have to focus and attend to the tasks of your day. So from here, you can wiggle your fingers and toes and as you open your eyes, you can see the world freshly, feeling invigorated and excited to jump into your day, a productive, fulfilling, productive, fulfilling day