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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6581409114226688/lesson/f89e086ef024dc363fca09366137f9b4?ref=outlook-calendar
SUMMARY:Dr. Barbara Fredrickson on 3:1 Ratio of Positive Emotions
DTSTART;TZID=America/Los_Angeles:20260521T190000
DTEND;TZID=America/Los_Angeles:20260521T200000
LOCATION:https://www.learndesk.us/class/6581409114226688/lesson/f89e086ef024dc363fca09366137f9b4?ref=outlook-calendar
DESCRIPTION: 

Just to be clear: understanding the potential of positive emotions doesn't mean that we don't recognize our unpleasant emotions. We can create a mindset and strategies to be open and curious about our experiences.
For more on Dr. Barb Fredrickson's work, check out the University of North Carolina's Positive Emotions Lab. 
For another powerful look at how to work with our emotions, check out Marc Brackett's book: Permission to Feel. This book gives us an excellent approach to recognizing, understanding, labeling and expressing our emotions and regulating ourselves.



https://www.learndesk.us/class/6581409114226688/lesson/f89e086ef024dc363fca09366137f9b4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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