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URL:https://www.learndesk.us/class/6581409114226688/lesson/725edba761b14b8c3da0969533b9f13d?ref=outlook-calendar
SUMMARY:Additional Games/Activities to Build Emotional Awareness
DTSTART;TZID=America/Los_Angeles:20260521T190000
DTEND;TZID=America/Los_Angeles:20260521T200000
LOCATION:https://www.learndesk.us/class/6581409114226688/lesson/725edba761b14b8c3da0969533b9f13d?ref=outlook-calendar
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The Greater Good Science Center at UC Berkeley has a myriad of resources to help with emotional intelligence. Check out the activities you can download and share with teachers, from reflection questions to help process and evaluate your thinking after a difficult emotional encounter to practicing gratitude or awe to build positive emotions. Share in the comments if you find something relevant and useful that others might enjoy.




4 strategies from Marc Brackett's RULER approach for emotion regulation:

Mindful Breathing: Learn techniques to breathe
Forward Thinking : Plan ahead to either avoid or navigate common triggers
Attention Shifting: When you're experiencing an unpleasant emotion, what helps you shift your attention?
Cognitive Reappraisal: Can you look at the situation from another perspective?

You can watch a webinar here: The Big Seven Strategies for Healthy Emotion Regulation in Uncertain Times  for a deep dive.




https://www.learndesk.us/class/6581409114226688/lesson/725edba761b14b8c3da0969533b9f13d?ref=outlook-calendar
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