So now let's talk about the habits for success. So intersection here, I would like to give you a six step method to change bad habits and replace them with good habits. Because the more you're able to create habits for yourself, the more you will experience success, because what you do every morning or every day, over and over again, will give you the results that you have. If you think about that, the results that you have in your life are all your habits together. If for example, you have a habit of watching four hours per day of TV, and spending two hours on a Facebook what you do every day is a reflection of who you are. And if you want to become someone who is successful, you must learn to let go of bad habits and implement new ones.

So how can you do that? Let's Say that you want to be more healthy, and you want to stop eating chocolate. What are the steps to stop eating chocolate? So this is the big secret here. Number one, you identify the behavior. In other words, you become aware that you want to stop eating chocolate, say, Okay, I want to stop eating chocolate because I know it's bad for my head.

So it you densify the habit that you want to change the number one, the number two. So I encourage you to take a piece of paper when you want to change the habit because you can really write it down and you can really see on paper and the impact will be bigger. You will ask yourself this question, why do I want to stop eating chocolate? And I want you to associate pain to this behavior. So I will write down Why do I want to stop eating chocolate because sugar is making my body more acidic, because destroying my teeth because it's bad for my head and I will make a list of All the pain I can get in the future if I continue eating chocolate, so you can see just right now, I'm thinking about my teeth being destroyed, about my body being really acidic about having these ups and downs.

I'm not focusing on the pleasure that the chocolate would give me. I'm focusing on the pain. Why do I want it because I know that if I continue eating chocolates, I cannot achieve my fitness goals. Why? Because I don't want to be unhealthy. Why?

Because I don't want to have this disease because then I will write down a list and I will associate pain with the behavior. And you can see I'm doing that and right now I don't really want to eat chocolate. So if the if the habit is really strong, you may really need to write down and feel the pain and especially Why do you want to stop? We are not talking about the benefits here of eating chocolate but we are doing the opposite we are showing your brain that this behavior is bad for you and for for your life. So you associate pain number three you find the behavior trigger and you find we move and strategize, let me explain the behavior trigger is what triggers the behavior of eating chocolate. In my case, it's when I have chocolate in my kitchen.

It's the behavior trigger is the chocolate in the kitchen. Okay, so I find I found the behavior trigger see the chocolate in my kitchen, but I can do that I can remove the behavior trigger so if I don't have chocolate in my kitchen anymore, I will eat less chocolate. Okay. But now what happens if I go to a restaurant and then I see chocolate, what is the strategy when I see the behavior trigger which is chocolate in front of me. And one strategy that I came up with is that I will take off my phone, and I will put a timer on three minutes. So I have the chocolate there instead of eating the chocolate because I would eat the whole package like really I don't stop.

When I see the chocolate, I will take up the timer and I would have three minutes and I would put the timer. Everyone would look at me like I'm really from another planet but it doesn't matter. I'm living my life. I have the timer three minutes and I say okay, now I have three minutes just to convince myself not to eat that chocolate. And I will visualize again the pain my teeth being destroyed, like all this acid in my body. I will visualize myself getting further to my goals.

I will visualize why I should stop it. And I will visualize all these things you can see here. How are we reacting like, I don't want to eat the chocolate. So I have strategize. I have a way that when I see the chocolate, I know how to act. And then what you can do is number four, that you can replace the habit to say, okay?

If I don't eat the chocolate, can I replace it? And sometimes it's a great way, it's a great thing to do. So, can I replace the habit? In my case, what, what I do is that I eat some fruits, or I drink a glass of water. So if I'm home, and I don't I have chocolate home or I've removed it. Let's say that I still have chocolate home.

What I would do is say okay, instead of eating chocolate, I will take a glass of water. I will replace the habit. If I'm at the restaurant, and I say, Okay, these are structured here. I have the timer here, say, okay, three minutes. And then after two minutes, I say okay, I don't want it. I've said Okay, can I have a glass of water instead and I will have my glass of water served.

Place to have it. And what I want to do here is to add pleasure to the new habit, because what we are doing here is that we are associating massive pain and massive consequences to the old habit. And we are associating pleasure to the new habit. So, I will just write down a paragraph, and I will do that before going to the restaurant or before being in the retreat. Okay, I would just write down what, what is great about this new habit, oh, if I drink water, instead of chocolate, what is really great is that I will be hydrated, I will be healthy, my teeth won't be destroyed. My body won't be too acidic, I will be I will achieve more.

And I will write down the list and then in my head, it's clear. I don't want the old the old habit anymore because there is too much pain associated to that and I'm focusing on the pain and I want to Drink water instead. Because I've associated massive pleasure with that. And number six, that can really help you is that you can visualize. So it means that when I'm doing this exercise to drop to stop eating chocolate identified it, I've written on a piece of paper, why I don't want to eat chocolate and why an ever associated massive pain. I've written down the behavior trigger.

I saw I know what it is. I've written action plan to remove it. I've strategized what I will do if I find the chocolate. So if I go to a restaurant and I see the chocolate, I will take my phone out and I will put a timer and I will convince myself not to eat it. I would replace the habit with a glass of water. I will associate massive pleasure so I will ask myself this question How would that increase my life if I drink water instead of eating chocolate?

And now I will close my eyes and I will visualize myself looking at the chocolate Saying no and drinking my water, looking at the chocolate, saying no drinking my water, and I will that 100 times so that I have replaced the habits in my mind. Our brain cannot see the difference between something that we have imagined and something that happened. So if I can visualize myself and convince myself that I've already done that 100 times, I had the chocolate, I drank the water, I had the chocolate, I drank the water, I had the chocolate, I drank the water. Next time, that would be my kitchen and I would see the chocolate, I would say, Okay, I don't want it. I won't need to, to use the timer because you say I don't want it. And when you say I don't want it, it's over.

Then you have the new habit that is installed. Now let's destroy that with another example. Let's say that instead of watching TV, you want to read the book. So instead of watching TV, before going to sleep you want to read you have identified the habit. You want to start Reading instead of watching TV, why? Why do you want to stop watching TV?

So here, you're always talking about the old habits, you're associating pain to the old habits. Why do I want to stop watching TV? And what is the pain associated to that? I'm really here adding mass into that. So if I continue doing that there is this blue light that will destroy my eyes. I will get fat.

We lose, I'll be wasting my time I won't be achieving my goals and you really associate massive pain. Then you find the behavior trigger. When I arrived home, what is there there is my TV. So then when there is my TV, I turned the TV on. So you found the behavior trigger. Can you remove it?

Can you remove the TV? Why not? Why not removing the TV from your home? You have and then you have removed the behavior trigger and if you say okay, I don't want to remove the Behavior trigger, you can say, what is the strategy that I can have when I arrive home. And I know that my behavior triggers that the TV's there. And then I watch TV, what can I do.

And instead, you can say, you can put the book in front of the TV. But then even if you turn on the TV, you cannot, you cannot see because there's the book in front of you. And you try to find ways to strategize. So that you destroy the behavior trigger, which is the television that is there and you just go in, you turn on the TV, you turn on the TV, say, No, I want to find a way so that they don't turn on the TV when I arrived. Maybe you unplug it, and plug it in, you make it really complicated to plug. You try to find ways and strategies so that you don't watch TV, and you replace the habit in this case here.

It's about reading a book or reading a book. It's about reading a book instead of watching TV. So you ask yourself this question, how will a reading a book freeze the quality of my life. And you increase an associate massive pleasure, it will help me achieve my goals. It will, blah, blah, blah, blah, blah, blah, blah and you associate pleasure with associating pleasure to the new hobby, and associating massive pain to the old habit. And then you visualize, imagine that you arrive home, you look at the TV, and you look at your book, you take your book, you arrive home, you look at the TV, the TV, to get your book, you take the book, you arrive home, you look at the TV, look at the book, you take the book.

And that's how you can change any behavior that you have any habit that you have. And you can create habits for success. By being aware of what you want to accomplish, you know, the habits that you must create. So right now, I encourage you to use the six step formula to change your habits. Maybe it's chocolate, maybe it's smoking, maybe it's watching TV and you use The six step process here to start Transforming Your Life. And if you do it well, and you really feel the negative emotion, and you really feel the pleasure and you have a strategy, if the triggers in front of you, you will become unstoppable and you will, you will be able to set yourself for success in creates powerful habits.

So, let's do this exercise. Start right now, after you have watched this video, and write down the six points here, with the behavior that you want to change