Now, dear friends, let's enter into the method of Capella hottie. And before entering into further, I would love you to watch me how I'm doing it so you will understand it and then we will go further. So, I'm just going to take my T shirt a little up so you can see my stomach, there is a wire, but so right going apart. So just look at the stomach what is happening with bags elation, which is quick, but gentle, the stomach is going in and inhalation which is passive, that stomach is coming up. But you see one thing when I'm exhaling It is active. But when I'm inhaling it is passive.

So, remember one thing, exhalation is active. inhalation is passive, exhalation stomach in inhalation, which is passive stomach is coming up there without any effort. And when acceleration there is a sound when inhalation there is no sound, so hear it again. So this is the actually technique, but now I'm going to explain further