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URL:https://www.learndesk.us/class/6572647972339712/energize-your-mind-with-yogic-breathing-method?ref=outlook-calendar
SUMMARY:Healing Yoga Pranayama: Improve Blood Circulation, Digestion, and Cleanse Your Lungs
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6572647972339712/energize-your-mind-with-yogic-breathing-method?ref=outlook-calendar
DESCRIPTION: 
The benefits of Kapalabhati:

Improves digestion
Increases oxygen in the bloodstream
Cleanses the lungs
Increases energy
Removes fatigue
Energizes the body and the brain
Reduces overthinking
Prepares the mind for mental work and meditation
Makes your skin shine
Supports your immunity
Improves circulation, particularly in the head
Balances and strengthens the nervous system
Sharpens sensory perception
Stimulates chakra energy
Increases overall well-being

About this course
In this course, Deep is teaching everything you need to know about practicing this technique. The right technique is most crucial in order to make the practice fully beneficial and safe. You will be given a demonstration of the right technique and be shown where your breath exactly has to flow during this practice. You will learn how to identify and avoid mistakes. In this course, it is also taught how to advance in this practice.
After this course, all the tools have been given in order to teach and practice...

https://www.learndesk.us/class/6572647972339712/energize-your-mind-with-yogic-breathing-method?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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