Welcome to your 7-day journey into meditation, and thank you for making this commitment with me.

This program was created to gently ease you into your own personal practice of meditation, creating a sustainable and solid foundation on which to build.

This course guides you each day step-by-step through different methods and techniques, with the objective of soothing that monkey mind and finding the peace within. Find what resonates best with you and develop your best practice starting today. Enjoy.

About the author:

• Lorraine has dedicated the last 3 decades to studying, implementing, and mastering the mind-body connection. She has been blessed with the opportunity to embrace and be trained by esteemed masters and mentors around the world both in the Eastern and Western philosophies.
• Her teachings have transformed the lives of thousands of people around the world, and through her own practice of meditation, has developed a deep understanding of how important the practice of meditation is not just to our mind, but our body and spiritual connection.
• Lorraine's desire is to share her knowledge with you in an easy-to-follow meditation program that takes you on a journey to develop your own peaceful practice. 
  The transformation starts with you and these practical tools can show you how to rewrite and rewire your stressful and anxious-filled thoughts starting today.
• The key is just to start.

Whatever place you are in your life right now, you can develop a meditative mind. Through consistent effort, you will learn to overcome any obstacle that may cross your path and find your peace along the way.

Blessing

Lorraine