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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6570197429256192/lesson/e98e5ce37fada17cf8a06bf004e79e62?ref=outlook-calendar
SUMMARY:Mind Body Scan Meditation
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6570197429256192/lesson/e98e5ce37fada17cf8a06bf004e79e62?ref=outlook-calendar
DESCRIPTION: 
Stress creates emotional and physical symptoms for many of us. These symptoms are often disguised and manifest in physical or mental unease. We are so caught up in our daily actions that we overlook the connection between our emotional and physical state. A body scan meditation will help us check in with our bodies from head to toe and discover what we usually do not pay attention to. Breathing through these areas of unease while staying present will help relieve certain discomforts and strengthen our body, mind, and spirit
In today's meditation practice, we will focus on the connection between the body and the mind. How does it feel to be in your body and what feelings arise when you connect with a specific part of your body? You will be gently guided through a body scan that will identify these areas and bring your awareness to the sensations and feelings associated with them without allowing them to hold on to you.
Enjoy

https://www.learndesk.us/class/6570197429256192/lesson/e98e5ce37fada17cf8a06bf004e79e62?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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