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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6570197429256192/lesson/215be32ea2e257f3ed147f39611bf793?ref=outlook-calendar
SUMMARY:Exploring Emotions Meditation
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6570197429256192/lesson/215be32ea2e257f3ed147f39611bf793?ref=outlook-calendar
DESCRIPTION: 
Beliefs create thoughts, thoughts create emotions and emotions create reactions and behaviors that can often overwhelm us. This meditation will explore the connections between our emotions and how we react to them.
Your body feels positive and negative emotions, which can impact your beliefs and behaviors by creating vibrations within your body. In this meditation we will learn to identify and label these emotions, this will help us better understand how we can change and react to them.
Emotions can pull us away from the present moment, misrepresent reality, and create internal struggles by releasing chemicals in the brain and bloodstream, pulling energy away from important body functions.
By observing, identifying, and responding to emotions we are less reactive and able to navigate life with more balance and harmony Meditation helps identify and understand these emotions that create the internal struggle once identified we can use this understanding to let them go resulting in a...

https://www.learndesk.us/class/6570197429256192/lesson/215be32ea2e257f3ed147f39611bf793?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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