You can manage most things better if you can measure them. These tests will greatly add clarity and meaning to this program got some measurements for immediate feedback on your current breathing abilities, strengths and weaknesses. The tests cover physical, mental, emotional, postural and other possible breathing related factors. Over 75,000 people have taken this detailed, comprehensive online tests so far. It will give you some important insights for charting your breathing progress as you embark on the various aspects of this video set. If you have not already taken them, please take them when you are prompted to do so.
Having done that, you then use those answers to fill in the Relevant breathing skills scores in the four week program included with this video. Some of you due to a pressing need for better breathing now will not want to wait the 30 minutes this might take I understand and suggest you then proceed only after having watched this entire video set. In this case, just breathing easier is the key. Remember that a confused mind does nothing. And the more reality you have of being able to measure your progress, the more likely you will continue and achieve optimal success. It's your decision.
You have your entire life ahead of you. So 30 minutes is not so long. Lie sit or stand, standing is best, sitting next. If you stand, then bend your knees very slightly, breathing into ob W. Then as fast as you can, but still be understood quickly, quietly and clearly, like an auctioneer almost whispering, caught up to as high a number as you can on this long extended voiced exhale to ob w 3.5. You stop at ob w 3.5. So you still have a tiny bit of effortless exhale between there and OB w 3.0.
Be sure to cat out loud and not in your head. Do not inhale during counting, skip any numbers. Hold your breath. Breathe in and count at the same time. Whisper do. Start again at one if you reach 100.
Make sure you include the beginnings of each numbers such as the 30 and 33. Remain in the same position for all tests.