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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6566658552365056/lesson/f7e5d18dea289aba9fd7bf2839cae474?ref=outlook-calendar
SUMMARY:Diaphragm Breathing
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6566658552365056/lesson/f7e5d18dea289aba9fd7bf2839cae474?ref=outlook-calendar
DESCRIPTION: Diaphragm breathing is a calming therapeutic breathing practice to relax the whole body and the nervous system. You feel very grounded while doing this practice.
It can be done in the am or anytime you need a time-out.
Do diaphragm breathing exercise for at least 1-2 weeks. This completes all four breathing exercises. Continue to practice all of them and see which one is working best for you. 
 

https://www.learndesk.us/class/6566658552365056/lesson/f7e5d18dea289aba9fd7bf2839cae474?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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