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URL:https://www.learndesk.us/class/6566658552365056/lesson/4f080dea0538fe70c5bc4e8086ffa19b?ref=outlook-calendar
SUMMARY:Be What You Want Breathing
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6566658552365056/lesson/4f080dea0538fe70c5bc4e8086ffa19b?ref=outlook-calendar
DESCRIPTION: Be what you want breathing is a dynamic breathing practice. This breathing practice gives you the freedom to express and be what you want to be.
It also helps you to release tension and negative emotions. Breathing is better than yelling at someone.
While doing this breathing exercise it feels like you're creating a protective barrier around you warding off anything negative. 
It can be done in the am or anytime you need a time-out.
Do express yourself breathing exercise for at least 1-2 weeks before moving on to the next breathing exercise. 

https://www.learndesk.us/class/6566658552365056/lesson/4f080dea0538fe70c5bc4e8086ffa19b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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