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Healing The Heart-Mind with Insight: Module 5

Module 5: Taming and Easing Painful Emotions
Introduction and Overview of Module 5
Module 5: Intro and Overview - Audio Lesson
Module 5: Meditation 1
Module 5.1: Meditation 1 Grounding Here Now and Finding Peace
Module 5: Presentation 1
Module 5.2: Presentation 1 What are Emotions
Module 5: Presentation 2
Module 5.3: Presentation 2 Working with Pain Ful Emotions
Module 5: Meditation 2
Module 5.4: Meditation 2 Contemplating the Heart Mind
Module 5: Presentation 3
Module 5.5: Presentation 3 Ill will and Working with it
Module 5: Meditation/Exercise 3
Module 5.6: Meditation 3 Name Feel Soften Soothe and Allow
Optional Extra

Module 5: Presentation 3

Healing The Heart-Mind with Insight: Module 5 Module 5: Taming and Easing Painful Emotions
By: Malcolm Huxter
19 minutes
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