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URL:https://www.learndesk.us/class/6565367478484992/lesson/a8a22a40069ab51317dc32e02f772897?ref=outlook-calendar
SUMMARY:Introduction and  Overview of Module 5
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6565367478484992/lesson/a8a22a40069ab51317dc32e02f772897?ref=outlook-calendar
DESCRIPTION: This module is about reducing the suffering of emotions that are painful and problematic. During this module, we will explore what an emotion is and its evolutionary derived function. We will also consider more about the 3rd foundation of mindfulness and how to use mindfulness to cultivate wholesome emotions and tame destructive ones.
The take-home message from this module is: states of heart-mind, which include emotions, have a natural function and purpose. The way we relate to and utilize emotions, however, becomes crucial in whether emotions lead to happiness and well-being, calm and insight or they are destructive. It is possible to reinforce destructive emotions and it is also possible to cultivate and develop healing emotions.
The focus of this session is about being able to let go of destructive and painful emotions and later sessions will focus on how to cultivate healing emotions. Mindfulness of heart-mind is one way that we can gain some peace and freedom with destructive...

https://www.learndesk.us/class/6565367478484992/lesson/a8a22a40069ab51317dc32e02f772897?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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